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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Apr 16, 2009:

activity # timemileskm+mload
  Cycling1 1:01:54 15.39(14.9/h) 24.76(24.0/h)18.6
  Total1 1:01:54 15.39(4:01) 24.76(2:30)18.6
averages - sleep:8

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Th

Thursday Apr 16, 2009 #

Cycling 1:01:54 [3] 24.76 km (24.0 kph)
slept:8.0 shoes: Shimano SH-R047

Max 48 Ave 24.0
Linksfield loop on the roadie, with a go up Alpe d'Huez. It took 4:43 to get my fat ass to the top. And I was breathing hard. I'm getting heavy... need to keep an eye on the insulin/food amounts.
Before this session, road and mtb shoes were on the same milage. Oh the excitement!

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