Cycling 1:01:54  24.76 km (24.0 kph)
slept:8.0 shoes: Shimano SH-R047
Max 48 Ave 24.0
Linksfield loop on the roadie, with a go up Alpe d'Huez. It took 4:43 to get my fat ass to the top. And I was breathing hard. I'm getting heavy... need to keep an eye on the insulin/food amounts.
Before this session, road and mtb shoes were on the same milage. Oh the excitement!