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Training Log Archive: apope

In the 1 days ending Apr 12, 2009:

activity # timemileskm+mload
  Cycling1 50:00 13.05(15.7/h) 21.0(25.2/h)30.0
  Total1 50:00 13.05(3:50) 21.0(2:23)30.0

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Su

Sunday Apr 12, 2009 #

Cycling 50:00 [4] 21.0 km (25.2 kph)
shoes: Olympic MTB shoes

didn't get up with my alarm at 5.15 so almost didn't ride today. Got a gap before lunch to fetch the sunday paper. My 83 year old grandfather does this route every sunday. I think i did it a bit faster though

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