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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Apr 10, 2009:

activity # timemileskm+mload
  Cycling1 1:05:00 14.17(13.1/h) 22.8(21.0/h)19.5
  Total1 1:05:00 14.17(4:35) 22.8(2:51)19.5
averages - sleep:4

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Fr

Friday Apr 10, 2009 #

Cycling 1:05:00 [3] 22.8 km (21.0 kph)
slept:4.0 shoes: Olympic MTB shoes

Old school Linksfield. Long weekend!

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