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Training Log Archive: apope

In the 1 days ending Apr 9, 2009:

activity # timemileskm+mload
  Cycling1 40:00 8.95(13.4/h) 14.4(21.6/h)24.0
  Total1 40:00 8.95(4:28) 14.4(2:47)24.0
averages - sleep:7.5

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Th

Thursday Apr 9, 2009 #

Cycling 40:00 [4] 14.4 km (21.6 kph)
slept:7.5 shoes: Olympic MTB shoes

The loop around Primrose. It was quite dark when I got home

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