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Training Log Archive: apope

In the 1 days ending Apr 7, 2009:

activity # timemileskm+mload
  Swim1 28:55 0.75(38:47) 1.2(24:06)8.7
  Total1 28:55 0.75(38:47) 1.2(24:06)8.7

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Tu

Tuesday Apr 7, 2009 #

Swim 28:55 [3] 1.2 km (24:06 / km)

had some synchronised swimming music for entertainment.

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