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Training Log Archive: apope

In the 1 days ending Apr 6, 2009:

activity # timemileskm+mload
  Cycling1 1:03:56 11.74(11.0/h) 18.89(17.7/h)19.2
  Total1 1:03:56 11.74(5:27) 18.89(3:23)19.2
averages - sleep:9

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Mo

Monday Apr 6, 2009 #

Cycling 1:03:56 [3] 18.89 km (17.7 kph)
slept:9.0 shoes: Olympic MTB shoes

Ave 17.98 Max 66.5
Into Primrose with Sarah and then a short loop around to Highland Road. Big downhill :-O

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