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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Mar 29, 2009:

activity # timemileskm+mload
  Orienteering1 18:20 1.99(9:13) 3.2(5:44)17.4
  Total1 18:20 1.99(9:13) 3.2(5:44)17.4

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Sunday Mar 29, 2009 #

Orienteering race (Heron Bridge) 18:20 [5] 3.2 km (5:44 / km)
shoes: Saloman SpeedCross

Heron Bridge Short Course, 1:2500.
Fun morning. A really interesting course that kept me busy the whole time. I was running too slowly, but I was in control the whole way.
Small hesitations here and there, mostly due to not focussing enough on the current leg and reading ahead. Messed up the reentrant, too far right - should have been more confident and not checked the first reentrant.
Shin was there in warmup, but I didn't notice it at all in the race. Its ok now, but I think I'll feel it tomorrow.
Great event, yay for orienteering...

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