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Training Log Archive: Gustav

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Laufen3 2:35:38 15.98(9:44) 25.72(6:03) 257
  Kraft2 51:26
  Fahrrad2 45:12 10.25(4:25) 16.5(2:44) 50
  Total5 4:12:16 26.23 42.22 307
  [1-5]5 4:01:49

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

2 PM

Laufen 54:22 intensity: (28 @1) + (12:20 @2) + (31:52 @3) + (8:24 @4) + (1:18 @5) 8.73 km (6:14 / km) +193m 5:36 / km
ahr:150 max:173

Friday May 13, 2022 #

6 PM

Laufen 16:12 intensity: (24 @0) + (5:45 @1) + (9:37 @2) + (26 @3) 2.28 km (7:07 / km)
ahr:123 max:153

Laufen 21:09 intensity: (1:29 @1) + (9:54 @2) + (8:04 @3) + (1:34 @4) + (8 @5) 3.82 km (5:32 / km) +2m 5:31 / km
ahr:143 max:170

Laufen 13:39 intensity: (11:49 @2) + (1:50 @3) 2.36 km (5:47 / km) +3m 5:44 / km
ahr:140 max:150

Kraft (Stabi) 25:06 intensity: (6:47 @0) + (16:18 @1) + (2:01 @2)
ahr:97 max:131

Tuesday May 10, 2022 #

6 PM

Laufen 19:13 intensity: (14 @0) + (2:07 @1) + (8:15 @2) + (8:37 @3) 3.17 km (6:03 / km) +31m 5:47 / km
ahr:139 max:156

Laufen intervals 18:37 intensity: (21 @1) + (2:44 @2) + (13:34 @3) + (1:58 @4) 3.46 km (5:23 / km)
ahr:150 max:166

Laufen 12:26 intensity: (8:03 @2) + (4:23 @3) 1.89 km (6:35 / km) +28m 6:08 / km
ahr:142 max:159

Kraft (Stabi) 26:20 intensity: (1:53 @0) + (23:24 @1) + (1:03 @2)
ahr:104 max:129

Monday May 9, 2022 #

7 AM

Fahrrad 22:20 intensity: (17 @0) + (9:55 @1) + (12:08 @2) 8.3 km (2:41 / km) +17m 2:40 / km
ahr:117 max:142

7 PM

Fahrrad 22:52 intensity: (52 @0) + (4:55 @1) + (17:05 @2) 8.2 km (2:47 / km) +33m 2:44 / km
ahr:121 max:136

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