Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Laufen7 3:18:28 19.6(10:08) 31.54(6:18) 379
  Fahrrad4 1:47:35 23.05(4:40) 37.1(2:54) 102
  OL2 1:20:18 6.46(12:26) 10.39(7:44) 315
  Kraft1 26:37
  Total11 6:52:58 49.1 79.03 796
  [1-5]11 6:48:02

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday May 8, 2022 #

9 AM

Laufen 20:03 intensity: (6:45 @1) + (12:46 @2) + (32 @3) 2.03 km (9:53 / km) +39m 9:01 / km
ahr:124 max:149

OL 48:53 intensity: (8:29 @1) + (10:51 @2) + (26:37 @3) + (2:03 @4) + (53 @5) 5.31 km (9:12 / km) +189m 7:49 / km
ahr:142 max:185

12 PM

Laufen 11:21 intensity: (24 @1) + (10:55 @2) + (2 @3) 1.65 km (6:54 / km) +35m 6:14 / km
ahr:133 max:145

Saturday May 7, 2022 #

11 AM

Laufen 20:42 intensity: (1:03 @1) + (5:40 @2) + (13:27 @3) + (32 @4) 3.09 km (6:42 / km) +3m 6:40 / km
ahr:145 max:163

OL 31:25 intensity: (21 @2) + (29 @3) + (5:21 @4) + (25:14 @5) 5.08 km (6:11 / km) +127m 5:30 / km
ahr:171 max:179

2 PM

Laufen 10:13 intensity: (10 @1) + (8:16 @2) + (1:47 @3) 1.53 km (6:41 / km) +11m 6:27 / km
ahr:138 max:148

6 PM

Laufen 32:52 intensity: (53 @1) + (11:03 @2) + (18:04 @3) + (2:52 @4) 4.92 km (6:41 / km) +64m 6:16 / km
ahr:146 max:167

Thursday May 5, 2022 #

6 PM

Laufen 49:22 intensity: (8 @0) + (21 @1) + (7:17 @2) + (35:36 @3) + (6:00 @4) 8.7 km (5:41 / km) +156m 5:12 / km
ahr:150 max:169

Wednesday May 4, 2022 #

7 AM

Fahrrad 29:18 intensity: (8:07 @1) + (20:05 @2) + (1:06 @3) 10.34 km (2:50 / km) +15m 2:49 / km
ahr:125 max:151

7 PM

Fahrrad 32:55 intensity: (1:52 @0) + (16:20 @1) + (14:43 @2) 10.27 km (3:12 / km) +36m 3:09 / km
ahr:115 max:140

Tuesday May 3, 2022 #

6 PM

Laufen 18:30 intensity: (8 @0) + (1:20 @1) + (7:37 @2) + (9:24 @3) + (1 @4) 3.09 km (5:59 / km) +30m 5:42 / km
ahr:140 max:160

Laufen 20:07 intensity: (11 @1) + (28 @2) + (7:42 @3) + (5:23 @4) + (6:23 @5) 4.17 km (4:49 / km)
ahr:163 max:179

Laufen 15:18 intensity: (5:22 @2) + (8:00 @3) + (1:56 @4) 2.37 km (6:28 / km) +40m 5:58 / km
ahr:149 max:166

Kraft (Stabi) 26:37 intensity: (21:08 @1) + (5:29 @2)
ahr:112 max:134

Monday May 2, 2022 #

7 AM

Fahrrad 22:15 intensity: (45 @0) + (6:41 @1) + (14:49 @2) 8.3 km (2:41 / km) +17m 2:39 / km
ahr:122 max:141

6 PM

Fahrrad 23:07 intensity: (2:03 @0) + (3:10 @1) + (16:48 @2) + (1:06 @3) 8.19 km (2:49 / km) +34m 2:46 / km
ahr:126 max:150

« Earlier | Later »