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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Fahrrad8 3:43:59 51.6(4:20) 83.04(2:42) 238
  Laufen3 1:36:12 10.17(9:27) 16.37(5:53) 125
  OL1 1:03:49 4.48(14:14) 7.21(8:51) 287
  Alternativ1 17:04 0.12(2:26:06) 0.19(1:30:47)
  Total10 6:41:04 66.37(6:03) 106.81(3:45) 650
  [1-5]10 6:29:56

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

9 AM

Laufen 11:06 intensity: (10 @0) + (52 @1) + (9:41 @2) + (23 @3) 1.53 km (7:14 / km) +29m 6:37 / km
ahr:132 max:147

OL 1:03:49 intensity: (44 @1) + (1:32 @2) + (10:57 @3) + (47:43 @4) + (2:53 @5) 7.21 km (8:51 / km) +287m 7:23 / km
ahr:162 max:195

Laufen 11:30 intensity: (33 @1) + (5:02 @2) + (5:55 @3) 1.88 km (6:06 / km) +63m 5:14 / km
ahr:143 max:158

Friday Apr 29, 2022 #

6 PM

Laufen 14:14 intensity: (1:12 @0) + (4:58 @1) + (8:04 @2) 1.93 km (7:22 / km)
ahr:119 max:140

Laufen 11:32 intensity: (4 @1) + (1:44 @2) + (9:11 @3) + (33 @4) 2.13 km (5:25 / km) +2m 5:23 / km
ahr:150 max:162

Laufen 17:01 intensity: (6:38 @2) + (10:23 @3) 3.0 km (5:40 / km) +5m 5:38 / km
ahr:145 max:153

Alternativ 17:04 intensity: (5:25 @0) + (11:39 @1) 0.19 km (1:30:47 / km)
ahr:93 max:112

Thursday Apr 28, 2022 #

7 AM

Fahrrad 20:59 intensity: (2:26 @1) + (18:33 @2) 8.27 km (2:32 / km) +16m 2:31 / km
ahr:127 max:139

7 PM

Fahrrad 21:24 intensity: (1:03 @0) + (4:49 @1) + (15:18 @2) + (14 @3) 8.2 km (2:36 / km) +32m 2:33 / km
ahr:123 max:145

Wednesday Apr 27, 2022 #

7 AM

Fahrrad 22:18 intensity: (7 @0) + (5:15 @1) + (15:59 @2) + (57 @3) 8.29 km (2:41 / km) +18m 2:40 / km
ahr:128 max:148

5 PM

Fahrrad 43:19 intensity: (14 @0) + (3:12 @1) + (38:08 @2) + (1:45 @3) 16.33 km (2:39 / km) +63m 2:36 / km
ahr:131 max:158

Laufen 4:39 intensity: (15 @1) + (3:44 @2) + (40 @3) 0.77 km (6:02 / km)
ahr:137 max:149

Laufen 19:22 intensity: (1:17 @2) + (2:20 @3) + (13:43 @4) + (2:02 @5) 3.9 km (4:58 / km) +26m 4:48 / km
ahr:162 max:173

Laufen 6:48 intensity: (15 @1) + (4:34 @2) + (1:59 @3) 1.22 km (5:34 / km)
ahr:139 max:149

Fahrrad 25:39 intensity: (4:14 @1) + (21:02 @2) + (23 @3) 8.63 km (2:58 / km) +30m 2:55 / km
ahr:128 max:147

Tuesday Apr 26, 2022 #

7 AM

Fahrrad 22:30 intensity: (1:20 @0) + (8:19 @1) + (12:51 @2) 8.3 km (2:43 / km) +17m 2:41 / km
ahr:118 max:139

9 PM

Fahrrad 23:34 intensity: (4 @0) + (4:08 @1) + (19:22 @2) 8.51 km (2:46 / km) +13m 2:45 / km
ahr:127 max:142

Monday Apr 25, 2022 #

7 AM

Fahrrad 21:59 intensity: (43 @0) + (6:13 @1) + (15:03 @2) 8.33 km (2:38 / km) +18m 2:37 / km
ahr:120 max:135

6 PM

Fahrrad 22:17 intensity: (50 @0) + (4:54 @1) + (16:33 @2) 8.18 km (2:43 / km) +33m 2:40 / km
ahr:122 max:143

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