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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending May 25, 2022:

activity # timemileskm+m
  Laufen2 49:13 6.5(7:35) 10.46(4:42)
  Fahrrad2 40:43 9.42(4:19) 15.16(2:41) 47
  Total4 1:29:56 15.92(5:39) 25.62(3:31) 47
  [1-5]4 1:29:40

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Wednesday May 25, 2022 #

7 AM

Fahrrad 21:16 intensity: (16 @0) + (6:41 @1) + (14:19 @2) 8.29 km (2:34 / km) +17m 2:32 / km
ahr:123 max:141

5 PM

Laufen 9:05 intensity: (1:46 @1) + (7:19 @2) 1.38 km (6:34 / km)
ahr:126 max:141

Laufen 18:40 intensity: (26 @1) + (33 @2) + (1:49 @3) + (12:37 @4) + (3:15 @5) 3.91 km (4:46 / km)
ahr:163 max:173

7 PM

Laufen 21:28 intensity: (10 @1) + (22 @2) + (3:15 @3) + (2:55 @4) + (14:46 @5) 5.16 km (4:09 / km)
ahr:169 max:180

10 PM

Fahrrad 19:27 intensity: (1:34 @1) + (17:12 @2) + (41 @3) 6.87 km (2:50 / km) +30m 2:46 / km
ahr:135 max:147

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