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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oranj

In the 7 days ending Dec 3, 2018:

activity # timemileskm+m
  Orienteering1 1:19:50 6.99(11:25) 11.25(7:06) 36425 /29c86%
  Total1 1:19:50 6.99(11:25) 11.25(7:06) 36425 /29c86%

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Sunday Dec 2, 2018 #

Event: TVOC Regional Event & SCOL
 
10 AM

Orienteering race (TVOC Shotover) 1:19:50 [5] *** 11.25 km (7:06 / km) +364m 6:06 / km
ahr:152 max:164 spiked:25/29c

https://www.tvoc.routegadget.co.uk/rg2/#105&co...

Hopefully my first +1200-point forest result. Which would give me top-six ranking scores all in the 1200s for the first time :-)
C • Shotover! 2

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