Training Log Archive: OranjIn the 7 days ending May 8, 2016:
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Saturday May 7, 2016 #
12 PM
Orienteering race (Cambridge city sprint #1) 16:19 [5] ** 3.42 km (4:46 / km) +2m 4:45 / km
ahr:162 max:172 spiked:15/15c
Course 2. 13th/50. Ragged start, just didn't seem to connect with the map today. Not enough running for me to make the time up on my map reading errors. Went the wrong way round to #1 (+60s) and that set me up for a bad day. Went R instead of L to #9 (+15s), and the same to #14 (+20s, missed the obvious hedge gap)
1 PM
Orienteering race (Cambridge city sprint #2) 16:06 [4] *** 2.81 km (5:44 / km) +3m 5:42 / km
ahr:159 max:170 spiked:21/23c
Course 2. Followed the line from #15 to #18, missing #16, #17. Wondered why I was catching Roger at the end! Controls and mapping so dense that I barely got out of more than a fast jog until #11. Would likely have finished around 12th/50