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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oranj

In the 7 days ending Jan 4, 2016:

activity # timemileskm+m
  Orienteering1 42:15 4.47(9:27) 7.2(5:52) 13830c
  Total1 42:15 4.47(9:27) 7.2(5:52) 13830c

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Sunday Jan 3, 2016 #

11 AM

Orienteering race 42:15 [4] *** 7.2 km (5:52 / km) +138m 5:21 / km
ahr:155 max:169 30c

Course B (M40+), 6.0km. Cold and wet, warmed up in a jacket, and kept a cap on to keep the rain off but my gloves made it difficult to fold the map off the start so I lost about a minute just getting to 1. Most of the middle of the camp was easy navigation and a runner’s course so I wasn’t troubled there, just a slightly duff route to 8. Through the woods around the back I found my worn Stinson ATR’s weren’t so “all terrain” capable as I’d have liked and a little slithering scared me off the paths after the road crossing so I made poor route choices to 21 and 22 before a faster run to the finish. 17th/61, not too bad, still learning.

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