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Training Log Archive: kateness

In the 7 days ending Jul 19, 2021:

activity	#	time	miles		km		+ft
Hike	1	4:00:00	10.0	(24:00)	16.09	(14:55)	1500
Bike	1	2:29:04	10.41	(4.2/h)	16.75	(6.7/h)	54
Bike trainer	1	40:00	9.07	(4:25)	14.6	(2:44)	968
Total	3	7:09:04	29.48	(14:33)	47.44	(9:03)	2522

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Monday Jul 19, 2021 #

Bike trainer 40:00 [4] 9.07 mi (4:25 / mi) +968ft 4:00 / mi

Tried to put 30/30's into a Zwift custom workout and it nearly broke my brain. Ended up finding a hill in "NYC" and using the turn-around function to put the workout in.

Saturday Jul 17, 2021 #

Event: Maine Summer Adventure Race

Note

MSAR Mayhem, Saturday and Sunday. A great time RDing. Lots of craziness but we managed through it. 1 hour of sleep felt luxurious.

C • Hour of sleep 3

Thursday Jul 15, 2021 #

10 AM

Hike 4:00:00 [3] 10.0 mi (24:00 / mi) +1500ft 21:01 / mi
ahr:141 max:188

Wednesday Jul 14, 2021 #

12 PM

Bike 1:48:34 [3] 7.0 mi (3.9 mph)
ahr:127 max:173

Bike 40:30 [3] 3.41 mi (5.1 mph) +54ft
ahr:128 max:160

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