Training Log Archive: kateness

In the 7 days ending Jun 24, 2019:

2:16

0:00

8 AM

Hike 1 [2] 7.0 mi ( / mi)

RDing for Maine Summer AR. Garmin estimates 7 miles. Lots of hauling bikes and bags around. And the generally physically draining RD-anxiety/

Event: Maine Summer Adventure Race

1 PM

Bike 2:08:28 [3] 7.18 mi (3.4 mph) +412ft
ahr:134 max:178 shoes: Niner Air9

CP setting: Bradbury trails

Hike 7:42 [4] 0.47 mi (16:23 / mi) +197ft 11:44 / mi
ahr:152 max:177 shoes: Inov8 TrailTalon 285

CP setting: Bradbury Mountain

10 AM

Bike 2:00:00 [4] 9.5 mi (4.7 mph) +800ft
shoes: Niner Air9

CP setting: Cumberland/Falmouth corridor trails.