Training Log Archive: GilIn the 7 days ending Sep 8, 2007:
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Saturday Sep 8, 2007 #
Event: ROC - Powder Mills Park
Running warm up/down 10:00 [1]
shoes: Asics Dirtdog XC Spike
Orienteering race (Red) 1:06:15 [4] 6.1 km (10:52 / km)
18c shoes: Asics Dirtdog XC Spike
Way too many mental mistakes but the biggest was going to 15. I did not see building mapped at the end of the parking lot and I thought it was building at the other end of the parking lot. I left there about 5+ minutes. It did not help that I had no energy left starting south bend loop.
Orienteering 40:00 [1]
shoes: Asics Dirtdog XC Spike
Flag pickup.
Friday Sep 7, 2007 #
Cycling (Stationary Bike) 1:00:00 [1]
shoes: Saucony Omni 6
Wanted to shoot some hoops later but gym was occupied.
Thursday Sep 6, 2007 #
Basketball 20:00 [1]
shoes: Saucony Omni 6
Cycling (Stationary Bike) 40:00 [1]
shoes: Saucony Omni 6
Wednesday Sep 5, 2007 #
Note
(rest day)
Tuesday Sep 4, 2007 #
Running intervals 1:08:17 [4] 11.6 km (5:53 / km)
shoes: Saucony Omni 6
ODR Tuesday Night Edition plus Randy
1600M warmup
600M - 2:01
400M
400M - 1:21
400M
200M - 36
400M
600M - 1:58
400M
400M - 1:19
400M
200M - 35
400M
600M - 1:59
400M
400M - 1:25 (Mike F. thought it was 200M, he started out fast and I was committed to stick with him even I thought "man! mike is putting heat on this 400M" all in sudden he stops after 200M, I kind of stopped as well. Pretty much I jogged in last 100M)
400M
200M - 32
400M
800M - 2:56
400M
800M - 2:46
800M cooldown
1600M warmup
600M - 2:01
400M
400M - 1:21
400M
200M - 36
400M
600M - 1:58
400M
400M - 1:19
400M
200M - 35
400M
600M - 1:59
400M
400M - 1:25 (Mike F. thought it was 200M, he started out fast and I was committed to stick with him even I thought "man! mike is putting heat on this 400M" all in sudden he stops after 200M, I kind of stopped as well. Pretty much I jogged in last 100M)
400M
200M - 32
400M
800M - 2:56
400M
800M - 2:46
800M cooldown
Monday Sep 3, 2007 #
Running long 1:27:32 [2] 11.5 mi (7:37 / mi)
shoes: Saucony Omni 6
My house, Shoen's place, canal path, Fairport park route.
Was getting tired at the end but managed to finish...
Was getting tired at the end but managed to finish...
Sunday Sep 2, 2007 #
Running hills 1:03:43 [1] 5.5 mi (11:35 / mi)
shoes: Asics Ahar
Trails behind Bayview YMCA. Many hills. Pace was slow but effort at times was high...
Running 1:00:38 [2] 7.2 mi (8:25 / mi)
shoes: Asics Ahar
Second run of the day.
I did not had a good plan how much I would run but it crystallized once I got moving. Here is the route.
Slow at first then I felt I got in the groove without too much effort. Last mile or so required little more effort then first 50 minutes.
I did not had a good plan how much I would run but it crystallized once I got moving. Here is the route.
Slow at first then I felt I got in the groove without too much effort. Last mile or so required little more effort then first 50 minutes.
Note
Just calculated that I ran 30 miles in 2 days.