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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gil

In the 7 days ending Mar 19, 2007:

activity # timemileskm+m
  Running3 3:46:00 27.7(8:10) 44.58(5:04)
  Cycling2 1:30:00
  Other1 40:00
  Total3 5:56:00 27.7 44.58

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TuWeThFrSaSuMo

Monday Mar 19, 2007 #

Note
(rest day)

Traveling from Detroit to Modesto, CA (Flight and rental car)

Sunday Mar 18, 2007 #

Note
(rest day)

Decided to take a rest day and watch Ansis skating since my friend Bill was coming up from Detroit to see me and Ansis

Saturday Mar 17, 2007 #

Running 1:00:00 [2] 7.0 mi (8:34 / mi)
shoes: Adidas adiPRENE

From Hotel to Ice Rink. Had to run around the rink at least once since I wanted to have at least 1hr of workout today

Friday Mar 16, 2007 #

Event: Flying Pig XI
 

Running 41:00 [1] 5.0 mi (8:12 / mi)
shoes: Adidas adiPRENE

Running 15:00 [1] 1.9 mi (7:54 / mi)
shoes: Adidas adiPRENE

Running 15:00 [1] 1.9 mi (7:54 / mi)
shoes: Adidas adiPRENE

Running 15:00 [1] 1.9 mi (7:54 / mi)
shoes: Adidas adiPRENE

Cycling 5:00 [1]
shoes: Adidas adiPRENE

Other (Stepper) 40:00 [2]
shoes: Adidas adiPRENE

Cycling 45:00 [1]
shoes: Adidas adiPRENE

I did not plan for this workout however I think I am getting adicted to FOX show "house"

Thursday Mar 15, 2007 #

Note
(rest day)

Traveling to MI. It is still 9AM and I am at work but I doubt I will be able to do any type of excersize today

Wednesday Mar 14, 2007 #

Note
(rest day)

Unscheduled rest day due to late night at office and I had to schip off Ansis to NA. I should consider turning pro-orienteering, so, work does not impact training schedule that much

Tuesday Mar 13, 2007 #

Cycling (Stationary Bike) 20:00 [1]
shoes: Adidas adiPRENE (Second)

Running (Treadmill) 40:00 [2] 5.0 mi (8:00 / mi)
shoes: Adidas adiPRENE (Second)

Cycling (Stationary Bike) 20:00 [1]
shoes: Adidas adiPRENE (Second)

Running 40:00 [2] 5.0 mi (8:00 / mi)
shoes: Adidas adiPRENE (Second)

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