Training Log Archive: mdryakIn the 7 days ending Apr 9, 2016:
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Saturday Apr 9, 2016 #
Exercises/Stretches 5:00 [1]
Calf raises: 50es
Massaged around shins
Pushups
Hip flexor exercise
Massaged around shins
Pushups
Hip flexor exercise
Running warm up/down 19:32 [3] 2.52 mi (7:45 / mi)
shoes: Brooks Pure Cadence
Warm up/cool down before and after tempo - .5 mile
Tempo - 2 miles at 7.30min. pace
Ran on Durham School's grass field near the science site
Tempo - 2 miles at 7.30min. pace
Ran on Durham School's grass field near the science site
11 AM
Note
slept:10.0
Iced for 15 mins. each side of shin on each leg.
Friday Apr 8, 2016 #
Running 10:00 [2]
Run in Flass Vale nature reserve, although shins bothered me so I kept it short to give them a bit of a rest today.
Hike 30:00 [1]
Walk to Flass Vale, hiked all around it as a 'warm up' to see how my shins were feeling on a softer surface.
Exercises/Stretches 10:00 [3]
Calf raises: 35es
Wall lunge stretch
Massaged around the shins
Iced shins
Wall lunge stretch
Massaged around the shins
Iced shins
Thursday Apr 7, 2016 #
Note
Felt my shins a few times on the run there and back, which really scared me. Iced when I got home and massaged them.
Exercises/Stretches 5:00 [3]
Calf raises: 35es
Wall lunge stretch for shins
Wall lunge stretch for shins
5 PM
Running hills 29:45 [3]
8x1min hills on grass fields near just past Durham school + jog to and from the location. Recovery was brief pause and then jog back down the hill.
- - -
Got caught in a downpour and then hail and then another downpour, but it was kinda fun as it wasn't too cold! :)
- - -
Got caught in a downpour and then hail and then another downpour, but it was kinda fun as it wasn't too cold! :)
Wednesday Apr 6, 2016 #
Running 50:00 [2]
slept:8.5 shoes: Salomons
Run along river out past Freeman's Quay.
Exercises/Stretches 5:00 [3]
Calf raises
Wall lunge stretch for shins
Wall lunge stretch for shins
Tuesday Apr 5, 2016 #
Running long 1:21:38 [1] 8.15 mi (10:01 / mi)
slept:10.0 shoes: Salomons
Run on the lines
Arm Chair 2:00:00 [0]
Discussion of JK and Lakes orienteering races, evaluation of problem legs, etc.
Monday Apr 4, 2016 #
Running 30:00 [2]
Sunday Apr 3, 2016 #
10 AM
Hike 1:00:00 [1]
(rest day)
Hike up Orrest Head overlooking Windemere, absolutely fabulous views! Rest day today as most of it was spent driving back from the lakes