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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mdryak

In the 7 days ending Apr 4, 2016:

activity # timemileskm+m
  Hike2 2:45:00
  Running5 1:55:15 4.67 7.52
  Orienteering1 1:33:0018c
  Exercises/Stretches1 5:00
  Total8 6:18:15 4.67 7.5218c
averages - sleep:7.5

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Monday Apr 4, 2016 #

Running 30:00 [2]

Sunday Apr 3, 2016 #

10 AM

Hike 1:00:00 [1]
(rest day)

Hike up Orrest Head overlooking Windemere, absolutely fabulous views! Rest day today as most of it was spent driving back from the lakes

Saturday Apr 2, 2016 #

Exercises/Stretches 5:00 [3]

Wall lunge stretch
Single-legged calf raises x20es
Push ups

Running warm up/down 15 [3]

Warm-up/cool-down to and from race
11 AM

Orienteering 1:33:00 [4] ***
18c slept:7.0 shoes: Inov-8 Mudclaw 300

Orienteering event at Tarn Hows in the Lake District. Messy first two controls, I think it took me a bit to get into the map. Tricky area, hit a path to far to the east on a long leg and got disorientated, interpreted a path junction as one further to the west on the map and ran a long ways before realizing the mistake as I kept being able to make the terrain 'fit' the map. Eventually realized where I was and was WAYYYY off.

Really rainy and quite cold by the end of it--had stiff fingers and toes. Quite an experience! I love the lakes, but my oh my it's a tricky area.

More notes to follow.

Friday Apr 1, 2016 #

12 PM

Running 30:00 [3]
shoes: Brooks Pure Cadence

Run along the river banks on as much trail as possible.

Thursday Mar 31, 2016 #

4 PM

Running hills 15:00 [5]
shoes: Brooks Pure Cadence

10x45sec hills jog to base recovery in between, hill next to science site.

Wednesday Mar 30, 2016 #

Hike 1:45:00 [2]
slept:8.0 (rest day)

Hike to farm beyond Neville's Cross and then back through Flass Vale.

Tuesday Mar 29, 2016 #

Running tempo 23:00 [3] 3.0 mi (7:40 / mi)

Tempo along the river, ended up hillier than anticipated.

Running 17:00 [3] 1.67 mi (10:11 / mi)

Jog back from tempo run


Felt my shins a little bit whilst on the run, was okay if I stayed on soft surfaces.

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