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Training Log Archive: mdryak

In the 1 days ending Mar 31, 2016:

activity # timemileskm+m
  Running1 15:00
  Total1 15:00

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Th

Thursday Mar 31, 2016 #

4 PM

Running hills 15:00 [5]
shoes: Brooks Pure Cadence

10x45sec hills jog to base recovery in between, hill next to science site.
C • Good week 1

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