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Training Log Archive: mdryak

In the 1 days ending Mar 29, 2016:

activity # timemileskm+m
  Running1 40:00 4.67(8:34) 7.52(5:19)
  Total1 40:00 4.67(8:34) 7.52(5:19)

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Tu

Tuesday Mar 29, 2016 #

Running tempo 23:00 [3] 3.0 mi (7:40 / mi)

Tempo along the river, ended up hillier than anticipated.

Running 17:00 [3] 1.67 mi (10:11 / mi)

Jog back from tempo run

Note

Felt my shins a little bit whilst on the run, was okay if I stayed on soft surfaces.

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