Training Log Archive: StrongMachineIn the 7 days ending Dec 5, 2021:
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Saturday Dec 4, 2021 #
Bike 40:00 [3] 10.0 mi (4:00 / mi) +1000ft 3:39 / mi
5 min @200, 4 min @225, 3 min @250, 2 min @315, 1 min @380.
weights/core 40:00 [3]
Friday Dec 3, 2021 #
Bike 1:40:00 [3] 20.0 mi (5:00 / mi) +3600ft 4:16 / mi
Feeling the aftereffects of my COVID booster shot, so kept it easy. 4 x 3 5 min ramp-ups from 215 to 250 W.
Wednesday Dec 1, 2021 #
Bike 1:00:00 [3] 18.0 mi (3:20 / mi) +350ft 3:16 / mi
Easy ride post-booster shot. 3 x 4x 1min@225, 2min@200.
Spoke to my doc at length today and decided not to get a cortisone shot. Going to shut down my running for three months (until March) and do a lot of PT/rehab. Will be a different winter than I'm used to!
Spoke to my doc at length today and decided not to get a cortisone shot. Going to shut down my running for three months (until March) and do a lot of PT/rehab. Will be a different winter than I'm used to!