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Training Log Archive: StrongMachine

In the 7 days ending Oct 24, 2016:

activity # timemileskm+ft
  Trail Run3 4:35:00 19.3(14:15) 31.06(8:51) 328
  weights/core1 30:00
  Unspecified1 30:00 984
  Total5 5:35:00 19.3 31.06 1312

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Sunday Oct 23, 2016 #

Trail Run long 3:00:00 [2] 10.0 mi (18:00 / mi)

Saturday Oct 22, 2016 #

Event: The Stockville
 

Trail Run 40:00 [2] 4.0 mi (10:00 / mi)

Thursday Oct 20, 2016 #

Trail Run intervals 55:00 [3] 5.3 mi (10:23 / mi) +328ft 9:48 / mi

Tuesday Oct 18, 2016 #

weights/core 30:00 [3]

6 PM

Unspecified (Stairs) 30:00 [3] +984ft

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