In the 7 days ending Oct 8, 2017:
Orienteering 2:34:59 intensity: (5 @2) + (13:35 @3) + (1:32:52 @4) + (48:27 @5) 11.39 mi (13:36 / mi) +458m 12:06 / mi ahr:160 max:178 shoes: Icebug Spirit4 OLX
Orienteering 2:34:59 intensity: (5 @2) + (13:35 @3) + (1:32:52 @4) + (48:27 @5) 11.4 mi (13:36 / mi) +429m 12:10 / mi ahr:160 max:178
Running 1:39:36 intensity: (42:36 @0) + (26:43 @1) + (7:34 @2) + (6:49 @3) + (7:26 @4) + (8:28 @5) 3.18 mi (31:19 / mi) +5m 31:10 / mi ahr:105 max:173 shoes: New Balance 940v3
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