Running warm up/down 25:00 [1] 4.0 km (6:15 / km) shoes: VJ Bold summer 2016
Orienteering (Nordic)43:15 [5] *** 7.4 km (5:51 / km) 24c shoes: VJ Bold summer 2016
Got invited by the great Simon Hector for a nice training afternoon in southern Stockholm. Started with O-intervals at Svartviksskogen - a pretty interesting and challenging forest.
6 PM
Running warm up/down 30:00 [1] 5.0 km (6:00 / km) shoes: VJ Bold summer 2016
Orienteering (Nordic) race 30:36 [5] *** 5.7 km (5:22 / km) 32c shoes: VJ Bold summer 2016
Natt Sprint Cup, organized by Snättringe OK, followed by a micro-sprint. Not the greatest piece of forest ever, but nice to visit some new places.