Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TGIF

In the 7 days ending Oct 9, 2016:

activity

time

miles

Running

6:05:00

44.24

(8:15)

71.2

(5:08)

Orienteering (Nordic)

3:01:55

20.67

(8:48)

33.27

(5:28)

41 /

40c

102%

BBA

1:05:00

4.97

(13:05)

8.0

(8:08)

Total

10:11:55

69.89

(8:45)

112.47

(5:26)

41 /

40c

102%

2:29

0:00

» now

Sunday Oct 9, 2016 #

12 PM

Orienteering (Nordic) 1:27:39 [2] *** 12.7 km (6:54 / km)
spiked:25/shoes: VJ Irock 2016

The last weekend before the hunting season starts and the access to forest gets more complicated. A nice contours course, followed by a short sprint. Sore back.

Saturday Oct 8, 2016 #

10 AM

Running warm up/down 50:00 [1] 10.0 km (5:00 / km)
shoes: Nike Pegasus 33

Orienteering (Nordic) race 33:16 [5] *** 6.97 km (4:46 / km)
spiked:16/shoes: VJ Bold summer 2016

25manna in Kungens Kurva.

One of the funniest relay of the year, and always great to compete with different teammates than in most of the other relays.

Ran the 5th leg, with Juuso, Hannu and Lauri. Not a great individual performance as I struggled to understand the contours fully, and added an awful mistake around the end of course. Still, I really enjoyed running a large part of the course with Lauri, and the terrain was a lot more challenging than it uses to be at 25manna. Not our best team performance ever neither.