Training Log Archive: TGIF

Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: VJ Irock summer 2016

Orienteering (Nordic) race 44:28 [5] *** 8.65 km (5:08 / km)
18c

Results / Livelox

Went to Uppland relay champs, and ran an open course there. Started my open course right before the changing of the second leg. Find out that my course was one of the forking (except the arena passage) of M21 relay. Got caught by Rassmus after 5th control and ran with him the remaing part. Pretty fun, even if my focus on orienteering at the moment is not sky-high...

Running 45:00 [1] 9.0 km (5:00 / km)
shoes: Nike Pegasus 31

Last morning run in France - quite nice scenery around Éze

CrossFit 10:00 [1]

Running 50:00 [1] 10.0 km (5:00 / km)
shoes: Nike Pegasus 31

CrossFit 10:00 [1]

Running 45:00 [1] 9.0 km (5:00 / km)
shoes: Nike Pegasus 31

CrossFit 10:00 [1]

CrossFit 15:00 [3]

CrossFit 25:00 [3]

Running 4:10:00 [1] 28.0 km (8:56 / km) +1950m 6:37 / km
shoes: Nike Pegasus 31

A scenic run in Parc National du Mercantour (right at the border with Italy). Started from Pont du contet, then up to la Vallée des Merveilles (literally “Wonder´s valley), and to Refuge de Nice. Pretty perfect day to be in mountains. We saw tons of chamois, a lot of marmot, and one fox hunting the previous ones.

Cross Training 45:00 [1]