Training Log Archive: TGIFIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
9 AM
CrossFit 30:00 [3]
Almost forgot how sweet can be southern France…
2 PM
Running 2:20:00 [1] 19.5 km (7:11 / km) +1100m 5:36 / km
shoes: Nike Pegasus 31
Friday Sep 2, 2016 #
12 PM
Running 50:00 [3] 12.0 km (4:10 / km)
shoes: Nike Pegasus 31
Thursday Sep 1, 2016 #
7 PM
Running 40:00 [1] 8.0 km (5:00 / km)
shoes: Nike Pegasus 31
Wednesday Aug 31, 2016 #
6 PM
Orienteering (Nordic) 1:20:00 [1] *** 11.5 km (6:57 / km)
14c shoes: VJ Irock summer 2016
Tuesday Aug 30, 2016 #
5 PM
Road bike 50:00 [1]
Monday Aug 29, 2016 #
Note
(rest day)