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Training Log Archive: TGIF

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Orienteering (Continental)2 2:04:16 11.86(10:29) 19.08(6:31)47c
  Running1 30:00 3.42(8:47) 5.5(5:27)
  Total2 2:34:16 15.27(10:06) 24.58(6:17)47c

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Sunday Sep 18, 2016 #

10 AM

Orienteering (Continental) race 58:19 [5] *** 11.1 km (5:15 / km)
21c shoes: VJ Irock summer 2016

US Classic distance championships, day 2, at Ward Pound Ridge Reservation.

A shorter course compare to yesterday, with a bit more of middle distance character and 1/10.000 scale. Still the same fun, even if today´s weather felt like entering a Swedish sauna, with a humidity which remembered me the WOC in Japan, back in 2005. And from what I heard, it was pretty cold and dry compare to some weeks ago… The highlight of the course was surely the last part of the race, in downhill and greens, where the map was really accurate. Next is Harriman Park.


Running warm up/down 30:00 [3] 5.5 km (5:27 / km)
shoes: VJ Irock summer 2016

4 PM

Orienteering (Continental) 1:05:57 [1] *** 7.98 km (8:16 / km)
26c shoes: VJ Irock summer 2016

Drove to Harriman State Park after the competition, and ran a training I had set for US Armed Forces at Turkey Mountain.

Not as nice as I expected/hoped, as the undergrowth was quite dense in many parts of the terrain.

Moved the first control on what I think is the correct stone.

Just enough undergrowth to make it quite slow.

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