Training Log Archive: TGIF

In the 1 days ending Sep 14, 2016:

activity

time

miles

Cross Training

2:30:00

BBA

1:05:00

8.9

(7:18)

14.33

(4:32)

Total

3:35:00

8.9

14.33

3:35

0:00

6 AM

BBA 1:05:00 [3] 14.33 km (4:32 / km)
shoes: Nike Pegasus 31

The best way to start a day in Manhattan…
Central Park at 6am is more crowded than a Jukola start.

11 AM

Cross Training 2:30:00 [1]