Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TGIF

In the 1 days ending Sep 12, 2016:

activity

time

miles

Running

2:00:00

14.91

(8:03)

24.0

(5:00)

Orienteering (Nordic)

30:14

3.7

(8:11)

5.95

(5:05)

15c

Total

2:30:14

18.61

(8:04)

29.95

(5:01)

15c

2:30

0:00

» now

Monday Sep 12, 2016 #

8 AM

Running 1:30:00 [1] 17.8 km (5:03 / km)
shoes: Nike Pegasus 31

6 PM

Running warm up/down 30:00 [1] 6.2 km (4:50 / km)
shoes: VJ Irock 2016

Orienteering (Nordic) 30:14 [5] *** 5.95 km (5:05 / km)
15c shoes: VJ Irock 2016

A quick training in Lunsen, before traveling to US. A very nice evening in the wood, never seen this forest that dry, the open marshes are really good to run at the moment.

C • Dry forests 2

« Earlier | Later »