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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TGIF

In the 1 days ending Sep 12, 2016:

activity # timemileskm+m
  Running2 2:00:00 14.91(8:03) 24.0(5:00)
  Orienteering (Nordic)1 30:14 3.7(8:11) 5.95(5:05)15c
  Total2 2:30:14 18.61(8:04) 29.95(5:01)15c

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Mo

Monday Sep 12, 2016 #

8 AM

Running 1:30:00 [1] 17.8 km (5:03 / km)
shoes: Nike Pegasus 31

6 PM

Running warm up/down 30:00 [1] 6.2 km (4:50 / km)
shoes: VJ Irock 2016

Orienteering (Nordic) 30:14 [5] *** 5.95 km (5:05 / km)
15c shoes: VJ Irock 2016

A quick training in Lunsen, before traveling to US. A very nice evening in the wood, never seen this forest that dry, the open marshes are really good to run at the moment.

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