Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TGIF

In the 1 days ending Sep 11, 2016:

activity

time

miles

Orienteering (Nordic)

44:28

5.37

(8:16)

8.65

(5:08)

18c

Running

40:00

4.97

(8:03)

8.0

(5:00)

Total

1:24:28

10.35

(8:10)

16.65

(5:04)

18c

1:24

0:00

» now

Sunday Sep 11, 2016 #

11 AM

Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: VJ Irock summer 2016

Orienteering (Nordic) race 44:28 [5] *** 8.65 km (5:08 / km)
18c

Results / Livelox

Went to Uppland relay champs, and ran an open course there. Started my open course right before the changing of the second leg. Find out that my course was one of the forking (except the arena passage) of M21 relay. Got caught by Rassmus after 5th control and ran with him the remaing part. Pretty fun, even if my focus on orienteering at the moment is not sky-high...

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