Training Log Archive: r.lilIn the 7 days ending May 29, 2022:
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Sunday May 29, 2022 #
11 AM
Running 50:36 [2] 9.38 km (5:24 / km) +136m 5:02 / km
shoes: New Balance Fuelcell
Marshfield loop the other side this time. Down bridleway and back through fields. Shin not too bad today but need to loosen off calf muscles
Saturday May 28, 2022 #
11 AM
Running 14:46 [3] 3.0 km (4:55 / km)
shoes: New Balance Fuelcell
Keeping Eddie company on his warm up. No more running today, tired after some late nights and letting shin rest
Friday May 27, 2022 #
11 AM
Note
Cycled while Eddie ran along the canal
5 PM
Running 14:00 [1] 2.4 km (5:50 / km)
shoes: New Balance Fuelcell
Little joggle
Thursday May 26, 2022 #
11 AM
Running 48:29 [3] 9.0 km (5:23 / km) +153m 4:58 / km
shoes: New Balance Fuelcell
Checking out Eddie’s new fancy work. With Eddie for the first half then solo back down the fosse way. Shin sore by the end
Wednesday May 25, 2022 #
6 PM
Running 45:49 [2] 8.54 km (5:22 / km) +138m 4:58 / km
shoes: New Balance Fuelcell
Evening marshfield loop. Quite enjoyable but calves and shins quite tight
Tuesday May 24, 2022 #
9 AM
Running 24:34 [2] 4.44 km (5:32 / km)
shoes: New Balance Fuelcell
Various WU and WD with Eddie. Attempted to hop in for two 400m reps but absolutely died lol
Monday May 23, 2022 #
3 PM
Cycling 30:00 [1]
Little pootle round the lanes with Eddie