In the 7 days ending Apr 16, 2023:
Orienteering 1:34:12 intensity: (59 @1) + (3:07 @2) + (4:09 @3) + (1:22:27 @4) + (3:30 @5) 7.07 mi (13:19 / mi) +416m 11:16 / mi ahr:169 max:186
Running 5 [3] 0.0 mi (44:42 / mi)
Orienteering 51:48 intensity: (5 @1) + (27 @2) + (3:30 @3) + (37:52 @4) + (9:54 @5) 3.29 mi (15:46 / mi) +214m 13:07 / mi ahr:174 max:191
Running 32:52 intensity: (11 @1) + (31 @2) + (1:36 @3) + (30:34 @4) 3.95 mi (8:19 / mi) +58m 7:57 / mi ahr:164 max:170
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