In the 7 days ending Apr 9, 2023:
Running 33:25 intensity: (13 @1) + (26 @2) + (1:02 @3) + (31:44 @4) 3.94 mi (8:28 / mi) +62m 8:05 / mi ahr:166 max:175
Orienteering 1:30:00 [3]
Running 30:00 intensity: (13 @1) + (28 @2) + (22:01 @3) + (7:18 @4) 3.03 mi (9:54 / mi) ahr:156 max:167
Running 30:00 intensity: (23 @1) + (41 @2) + (27:50 @3) + (1:06 @4) 3.03 mi (9:54 / mi) ahr:153 max:162
Running 30:00 intensity: (15:09 @3) + (14:51 @4) 2.91 mi (10:19 / mi) ahr:160 max:165
Running 30:00 intensity: (26 @1) + (37 @2) + (14:07 @3) + (14:50 @4) 2.91 mi (10:18 / mi) ahr:158 max:171
Running 30:01 intensity: (17 @1) + (42 @2) + (16:36 @3) + (12:26 @4) 2.84 mi (10:34 / mi) ahr:156 max:165
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