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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 7 days ending Apr 9, 2023:

activity # timemileskm+m
  Running6 3:03:26 18.66(9:50) 30.04(6:06) 62
  Orienteering1 1:30:00
  Total7 4:33:26 18.66 30.04 62

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MoTuWeThFrSaSu

Sunday Apr 9, 2023 #

3 PM

Running 33:25 intensity: (13 @1) + (26 @2) + (1:02 @3) + (31:44 @4) 3.94 mi (8:28 / mi) +62m 8:05 / mi
ahr:166 max:175

Saturday Apr 8, 2023 #

Orienteering 1:30:00 [3]

Friday Apr 7, 2023 #

6 PM

Running 30:00 intensity: (13 @1) + (28 @2) + (22:01 @3) + (7:18 @4) 3.03 mi (9:54 / mi)
ahr:156 max:167

Thursday Apr 6, 2023 #

6 PM

Running 30:00 intensity: (23 @1) + (41 @2) + (27:50 @3) + (1:06 @4) 3.03 mi (9:54 / mi)
ahr:153 max:162

Wednesday Apr 5, 2023 #

6 PM

Running 30:00 intensity: (15:09 @3) + (14:51 @4) 2.91 mi (10:19 / mi)
ahr:160 max:165

Tuesday Apr 4, 2023 #

6 PM

Running 30:00 intensity: (26 @1) + (37 @2) + (14:07 @3) + (14:50 @4) 2.91 mi (10:18 / mi)
ahr:158 max:171

Monday Apr 3, 2023 #

5 PM

Running 30:01 intensity: (17 @1) + (42 @2) + (16:36 @3) + (12:26 @4) 2.84 mi (10:34 / mi)
ahr:156 max:165

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