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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 7 days ending Oct 8, 2022:

activity # timemileskm+m
  Orienteering1 2:01:15 7.45(16:17) 11.98(10:07) 320
  Swimming 2 1:46:03 3.07(34:34) 4.94(21:29)
  Running3 1:21:10 9.0(9:01) 14.48(5:36) 158
  Total6 5:08:28 19.51(15:49) 31.4(9:49) 478

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SuMoTuWeThFrSa

Saturday Oct 8, 2022 #

10 AM

Orienteering 2:01:15 intensity: (14 @1) + (44 @2) + (54:50 @3) + (1:00:22 @4) + (5:05 @5) 7.45 mi (16:17 / mi) +320m 14:22 / mi
ahr:161 max:199


Blue1 - Splits

Thursday Oct 6, 2022 #

6 PM

Swimming 49:32 [3] 2.22 km (22:21 / km)
ahr:94 max:94

1:38/100 yards

Wednesday Oct 5, 2022 #

5 PM

Running 35:59 intensity: (1 @1) + (28 @2) + (13:16 @3) + (22:14 @4) 3.94 mi (9:08 / mi) +61m 8:43 / mi
ahr:160 max:169

Tuesday Oct 4, 2022 #

6 PM

Swimming 56:31 [3] 2.72 km (20:47 / km)
ahr:85 max:85

1:38/100 yards

Monday Oct 3, 2022 #

4 PM

Running 19:31 intensity: (17 @1) + (52 @2) + (4:05 @3) + (14:17 @4) 2.17 mi (8:59 / mi) +28m 8:38 / mi
ahr:161 max:172

Sunday Oct 2, 2022 #

3 PM

Running 25:40 intensity: (20 @2) + (58 @3) + (16:01 @4) + (8:21 @5) 2.88 mi (8:54 / mi) +69m 8:17 / mi
ahr:175 max:187

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