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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 7 days ending May 7:

activity # timemileskm+mload
  Running3 1:34:58 11.17(8:30) 17.97(5:17) 20750.0
  Orienteering1 44:16 3.08(14:23) 4.95(8:56) 18427.9
  Total4 2:19:14 14.24(9:46) 22.93(6:04) 39177.9

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SuMoTuWeThFrSa

Saturday May 7 #

Event: ROC - Overlook NRE
 
12 PM

Orienteering 44:16 intensity: (7 @1) + (10 @2) + (37 @3) + (38:37 @4) + (4:45 @5) 3.08 mi (14:23 / mi) +184m 12:08 / mi
ahr:175 max:187


Blue - Splits

Tuesday May 3 #

4 PM

Running 35:37 intensity: (38 @2) + (10:47 @3) + (24:12 @4) 3.94 mi (9:03 / mi) +97m 8:24 / mi
ahr:161 max:172

Monday May 2 #

4 PM

Running 32:40 intensity: (41 @3) + (31:59 @4) 4.0 mi (8:10 / mi) +62m 7:47 / mi
ahr:170 max:176

Sunday May 1 #

4 PM

Running 26:41 intensity: (33 @2) + (10:18 @3) + (15:50 @4) 3.23 mi (8:16 / mi) +48m 7:54 / mi
ahr:168 max:175

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