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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 7 days ending Apr 10, 2022:

activity # timemileskm+m
  Orienteering1 1:04:24 4.55(14:09) 7.32(8:48) 218
  Total1 1:04:24 4.55(14:09) 7.32(8:48) 218

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MoTuWeThFrSaSu

Sunday Apr 10, 2022 #

11 AM

Orienteering 1:04:24 intensity: (18 @1) + (40 @2) + (18:54 @3) + (39:05 @4) + (5:27 @5) 4.55 mi (14:09 / mi) +218m 12:20 / mi
ahr:165 max:196

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