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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat Dealer

In the 7 days ending Jan 15, 2022:

activity # timemileskm+m
  Orienteering1 1:00:56 4.1(14:51) 6.6(9:14) 283
  Running1 19:36 2.4(8:11) 3.86(5:05) 51
  Total2 1:20:32 6.5(12:23) 10.46(7:42) 334

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Saturday Jan 15, 2022 #

Event: GAOC Georgia Navigator Cup Forest 2-Day: FDR SP
 
9 AM

Orienteering 1:00:56 intensity: (5 @1) + (29 @2) + (8:17 @3) + (43:56 @4) + (8:09 @5) 4.1 mi (14:51 / mi) +283m 12:14 / mi
ahr:168 max:188


M21E - Splits

Friday Jan 14, 2022 #

Event: GAOC Georgia Navigator Cup Sprint: University of West Georgia
 
1 PM

Running 19:36 intensity: (34 @1) + (1:01 @2) + (4:36 @3) + (3:06 @4) + (10:19 @5) 2.4 mi (8:11 / mi) +51m 7:40 / mi
ahr:171 max:200


M21E - Splits

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