Training Log Archive: not_$tanIn the 7 days ending Oct 31, 2015:
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Monday Oct 26, 2015 #
4 PM
Running long (Holiday Inn) 52:00 [4] 7.3 mi (7:07 / mi)
Fun run; ran with Brad for most of the way
Sunday Oct 25, 2015 #
3 PM
IOCT (practice) 30 [3]
Ran the ground floor broken up several times.
In between sets I did abs and pushups.
In between sets I did abs and pushups.
IOCT intervals (Top loops) 10 [4]
5 x ball run and 60 sec wall sit