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Training Log Archive: not_$tan

In the 31 days ending Jan 31, 2016:

activity # timemileskm+m
  Running2 57:17 7.45(7:41) 11.99(4:47)
  Biking1 40:00 13.78(2:54) 22.18(1:48)
  Lifting2 35:00
  Body Weight2 30:00
  Total3 2:42:17 21.23 34.17

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Wednesday Jan 27, 2016 #

Running (Sprint course) 20:17 [4] 3.3 km (6:09 / km)

Not hard navigation but I tried to run it as fast as possible.

Body Weight (Abs) 10:00 [3]

Jett's 10 minute abs

Tuesday Jan 26, 2016 #

Biking (Stationary) 40:00 [2] 13.78 mi (2:54 / mi)

Lifting 15:00 [3]

Bench press to Fly - 35lbs dumbbell (10x 4 sets)

Monday Jan 25, 2016 #

Running intervals (Stoplight) 37:00 [4] 5.4 mi (6:51 / mi)

Lifting 20:00 [3]

Tricep Ext. 50lbs x 8 (4 sets)
Lat pull down 120lbs x 8 (4 sets)

Body Weight 20:00 [3]

Push-up / abs rotation

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