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Training Log Archive: not_$tan

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Running1 52:00 7.3(7:07) 11.75(4:26)
  IOCT1 40
  Total2 52:40 7.3 11.75

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Monday Oct 26, 2015 #

4 PM

Running long (Holiday Inn) 52:00 [4] 7.3 mi (7:07 / mi)

Fun run; ran with Brad for most of the way

Sunday Oct 25, 2015 #

3 PM

IOCT (practice) 30 [3]

Ran the ground floor broken up several times.
In between sets I did abs and pushups.

IOCT intervals (Top loops) 10 [4]

5 x ball run and 60 sec wall sit

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