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Training Log Archive: not_$tan

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Running1 42:00 5.5(7:38) 8.85(4:45)
  Total1 42:00 5.5(7:38) 8.85(4:45)

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Mo

Monday Oct 3, 2016 #

Running long (MP trail) 42:00 [3] 5.5 mi (7:38 / mi)

Hard run with Nate up MP trail, but slowed down on the downhill

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