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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: not_$tan

In the 1 days ending Aug 29, 2016:

activity # timemileskm+m
  Running1 40:15 4.5(8:57) 7.24(5:33)
  Total1 40:15 4.5(8:57) 7.24(5:33)

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Mo

Monday Aug 29, 2016 #

Note

Goals:
APFT(most recent):334 ---- (goal):340
2mile (most recent) 12:19 ---- (goal):12:00

4 PM

Running hills (MP trail) 10:15 [3] 1.25 mi (8:12 / mi)

MP run Time trail

Running warm up/down (Jogging) 30:00 [1] 3.25 mi (9:14 / mi)

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