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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: not_$tan

In the 1 days ending Jan 26, 2016:

activity # timemileskm+m
  Biking1 40:00 13.78(2:54) 22.18(1:48)
  Lifting1 15:00
  Total1 55:00 13.78 22.18

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Tu

Tuesday Jan 26, 2016 #

Biking (Stationary) 40:00 [2] 13.78 mi (2:54 / mi)

Lifting 15:00 [3]

Bench press to Fly - 35lbs dumbbell (10x 4 sets)

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