Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: not_$tan

In the 1 days ending Jan 25, 2016:

activity # timemileskm+m
  Running1 37:00 5.4(6:51) 8.69(4:15)
  Body Weight1 20:00
  Lifting1 20:00
  Total1 1:17:00 5.4 8.69

«»
1:17
0:00
» now
Mo

Monday Jan 25, 2016 #

Running intervals (Stoplight) 37:00 [4] 5.4 mi (6:51 / mi)

Lifting 20:00 [3]

Tricep Ext. 50lbs x 8 (4 sets)
Lat pull down 120lbs x 8 (4 sets)

Body Weight 20:00 [3]

Push-up / abs rotation

« Earlier | Later »