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Training Log Archive: not_$tan

In the 1 days ending Oct 25, 2015:

activity # timemileskm+m
  IOCT1 40
  Total1 40

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Sunday Oct 25, 2015 #

3 PM

IOCT (practice) 30 [3]

Ran the ground floor broken up several times.
In between sets I did abs and pushups.

IOCT intervals (Top loops) 10 [4]

5 x ball run and 60 sec wall sit

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