Training Log Archive: nmulderIn the 8 days ending Jul 26, 2014:
|
« | » |
| » now | ||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Biking (Sweden) 4:00:00 [3] 81.9 km (20.5 kph)
shoes: Specialized Epic FSR Mthn 2014
Orienteering race (Ravlunda) 1:07:16 [4] *** 8.8 km (7:39 / km)
17c shoes: Inov-8 Oroc 280 #2
Orienteering race (Ryssberget S) 1:17:57 [4] *** 8.6 km (9:04 / km)
14c shoes: Inov-8 Oroc 280 #2
MTB - O race (Ryssberget) 2:05:32 [5] *** 38.3 km (18.3 kph)
28c shoes: Specialized Epic FSR Mthn 2014
Mountain Biking (Sweden) 3:30:00 [3] 71.6 km (20.5 kph)
shoes: Specialized Epic FSR Mthn 2014
Orienteering race (Friseboda) 37:43 [4] *** 5.0 km (7:33 / km)
20c shoes: Inov-8 Oroc 280 #2
MTB - O race (Furuboda) 28:40 [5] *** 9.2 km (19.3 kph)
21c shoes: Specialized Epic FSR Mthn 2014
Orienteering race (Vanga Norra) 1:38:05 [3] *** 9.4 km (10:26 / km)
15c shoes: Inov-8 Oroc 280 #2
MTB - O race (Ahus Norra) 48:25 [5] *** 18.4 km (22.8 kph)
22c shoes: Specialized Epic FSR Mthn 2014
Mountain Biking (Sweden) 1:15:00 [3] 22.0 km (17.6 kph)
shoes: Specialized Epic FSR Mthn 2014
MTB - O race (Bockeboda) 2:08:51 [5] *** 45.0 km (21.0 kph)
26c shoes: Specialized Epic FSR Mthn 2014
MTB - O race (Kristianstad - Nasby Falt) 28:50 [5] 9.6 km (20.0 kph)
shoes: Specialized Epic FSR Mthn 2014