Cradle ride from Sprockets. Out to Caves road via Lanseria. Turned about 1/2 way down Caves road at 1h to limit ride to 2h total, then back via Bidon and Elandsdrift.
Road Running (Cedar Lakes) 31:49 5.32 km (5:59 / km) +82m5:33 / km ahr:139 max:156 weight:85kg shoes: Asics Gel Nimbus 25
First run for a long time after various bouts of Influenza and Swine flu. HR is unsurprisingly high for this intensity. No issues with the stress fracture or bursitis, but then I haven't exactly been testing them.
Managed to catch up with my AP for the last month.