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Training Log Archive: nmulder

In the 7 days ending May 28, 2023:

activity # timemileskm+m
  Mountain Biking1 1:56:07 29.27(15.1/h) 47.1(24.3/h) 686
  Pilates1 1:00:00
  Gym1 1:00:00
  Road Running1 31:49 3.31(9:37) 5.32(5:59) 82
  Trail Running1 24:29 3.07(7:58) 4.94(4:57) 55
  Total5 4:52:25 35.65 57.37 823
averages - weight:85kg

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

8 AM

Mountain Biking (Cradle) 1:56:07 intensity: (7:44 @1) + (53:47 @2) + (42:44 @3) + (11:30 @4) + (22 @5) 47.1 km (24.3 kph) +686m
ahr:124 max:166 weight:85kg shoes: Specialized Epic FSR Mthn 2014

Cradle ride from Sprockets. Out to Caves road via Lanseria. Turned about 1/2 way down Caves road at 1h to limit ride to 2h total, then back via Bidon and Elandsdrift.

Saturday May 27, 2023 #

8 AM

Trail Running (Midrand) 24:29 intensity: (24 @1) + (39 @2) + (2:28 @3) + (3:46 @4) + (17:12 @5) 4.94 km (4:57 / km) +55m 4:42 / km
ahr:163 max:179 shoes: Salomon Sense Ride4 #3 Black W

Back to The Reeds Parkrun. Not a big time improvement, same pace as two weeks ago and similar HR.

Friday May 26, 2023 #

8 AM

Road Running (Cedar Lakes) 31:49 intensity: (18 @1) + (1:10 @2) + (18:13 @3) + (12:08 @4) 5.32 km (5:59 / km) +82m 5:33 / km
ahr:139 max:156 weight:85kg shoes: Asics Gel Nimbus 25

First run for a long time after various bouts of Influenza and Swine flu. HR is unsurprisingly high for this intensity. No issues with the stress fracture or bursitis, but then I haven't exactly been testing them.

Managed to catch up with my AP for the last month.

Thursday May 25, 2023 #

12 PM

Pilates (Rivonia) 1:00:00 [3]

Monday May 22, 2023 #

4 PM

Gym (Bio) 1:00:00 [3]

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